For our MindUp program we have been concentrating on breathing slow, thoughtfully
to help calm our brain. This helps the amygdala to calm down so the prefrontal cortex is able to learn. Students had to concentrate on breathing slowly and deeply and to try to keep their stuffed animal of their tummies. This is certainly a fun way to calm down.
to help calm our brain. This helps the amygdala to calm down so the prefrontal cortex is able to learn. Students had to concentrate on breathing slowly and deeply and to try to keep their stuffed animal of their tummies. This is certainly a fun way to calm down.